Description

This Air Fryer Chicken Breast is perfectly cooked and packed with flavor. Seasoned with paprika and garlic, it’s a quick, healthy option for dinner that everyone will love!

Ingredients

Scale

650 g (1.4 lb) chicken breast, cut in half lengthways
6 tsp paprika
6 tsp dark brown sugar
4 tsp garlic granules
3 tsp dried oregano
1 tsp sea salt
1/2 tsp freshly ground black pepper

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Instructions

Preheat the air fryer to 200℃/400F.
Slice the chicken breasts in half lengthways to create thin fillets.
In a bowl, mix the spices together to prepare the coating, then coat the chicken pieces well in the spice mix.
Spray the air fryer basket with oil, then arrange the chicken in a single layer inside the basket.
Cook the chicken for 10-15 minutes, flipping halfway through, until fully cooked (check internal temperature if unsure).

Notes

Make sure to check the internal temperature of the chicken to ensure it has reached 75℃ (165F).
Experiment with different spices to customize the flavor to your liking.
Using thin fillets helps the chicken cook faster and more evenly.

Nutrition

Serving Size: 1 fillet
Calories: 230
Sugar: 5g
Sodium: 500mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 0g
Protein: 36g
Cholesterol: 80mg