Description
These Baked Chicken Breasts are a quick and flavorful meal option, crafted with simple ingredients that infuse every bite with delight. Perfect for a healthy dinner that the whole family will love!
Ingredients
Scale
- 4 boneless skinless chicken breasts, pounded to even thickness
- 1 tablespoon melted butter or olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly-ground black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
Instructions
- If chicken breasts are not pre-brined, combine 2 cups of lukewarm water with 1/4 cup kosher salt in a large bowl; stir until salt is absorbed. Add 2 cups of cold water or ice cubes to cool the mixture. Brine the chicken breasts for 15 minutes or refrigerate for up to 6 hours. Rinse and dry the chicken afterward.
- Preheat the oven to 450°F (232°C).
- Arrange chicken breasts in a baking dish. Brush both sides with melted butter or olive oil. In a separate bowl, mix salt, pepper, garlic powder, and paprika, then sprinkle over the chicken on both sides.
- Bake for 15-18 minutes, or until the internal temperature reaches 165°F (74°C). Optionally, broil for 3-5 minutes at high heat for a golden finish. Monitor closely to prevent overcooking.
- Once cooked, transfer chicken to a plate, tent with aluminum foil, and let it rest for 5-10 minutes before serving.
Notes
Ensure chicken breasts are pounded to even thickness for consistent cooking.
Using a meat thermometer is recommended to achieve the perfect doneness.
Resting the chicken after cooking helps retain moisture.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 0g
- Sodium: 570mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 37g
- Cholesterol: 95mg