Description

These Blueberry Overnight Oats are a delightful combination of creamy oats and vibrant blueberries, perfect for starting your day on a healthy note! Simple to prepare and totally satisfying, they make a fantastic breakfast or snack option that anyone can enjoy.

Ingredients

Scale

1/2 cup old-fashioned rolled oats
1 teaspoon flax seeds
1/4 teaspoon cinnamon
1/2 cup unsweetened vanilla almond milk
1 teaspoon maple syrup
1/4 cup blueberries

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Instructions

Mix dry ingredients: oats, flax seeds, and cinnamon in a bowl.
Whisk wet ingredients: almond milk and maple syrup in a separate cup until combined.
Combine all ingredients, ensuring oats are soaked; fold in blueberries gently.
Refrigerate overnight or for at least 6 hours.
Serve with extra blueberries and maple syrup if desired.

Notes

Store in an airtight container in the refrigerator for up to 3 days.
Can be frozen for up to three months; thaw overnight in the fridge before serving.
Add nuts or seeds right before serving for crunch.

Nutrition

Serving Size: 1 cup
Calories: 220
Sugar: 5g
Sodium: 130mg
Fat: 5g
Saturated Fat: 0.5g
Unsaturated Fat: 4.5g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 7g
Protein: 7g
Cholesterol: 0mg