Description
Experience the irresistible flavor of Crispy Baked Fish & Chips with Tartar Sauce. This simple recipe features tender cod with a crunchy coating and perfectly baked potatoes, making it a delightful choice for a quick weeknight dinner or a tasty meal for the family.
Ingredients
Scale
- 4 medium russet potatoes, washed and peeled
- 3 tablespoons oil
- 1 teaspoon each: paprika and onion powder
- ½ teaspoon each: garlic powder and salt
- 1 pound (453g) cod or other firm white fish
- 3 tablespoons all-purpose flour
- 1 large egg
- 1 tablespoon mayonnaise
- 1 tablespoon dijon mustard
- 1 cup (70g) panko breadcrumbs
- ¼ cup (25g) grated parmesan cheese
- 1 teaspoon paprika
- ½ teaspoon garlic powder
Instructions
- Preheat your oven to 425℉.
- Cut the potatoes in half lengthwise, then slice each half into 3 wedges.
- Spread the wedges on a large baking sheet.
- Drizzle with oil and sprinkle with seasonings; toss to coat evenly.
- Bake for 15 minutes, then remove and flip the potatoes.
- Return to the oven and bake for an additional 10 minutes.
- Pat the fish dry using a paper towel; ensure the fish is dry to prevent sogginess.
- Cut the fish into equal strips, about 1 inch by 4 inches.
- Heat a small skillet over medium-low heat and add 2 tablespoons of oil along with the panko.
- Stir constantly until the panko turns golden.
- Transfer the golden panko to a shallow dish and mix in parmesan cheese, paprika, garlic powder, and salt and pepper to taste.
- In separate dishes, place flour, and whisk together the egg, mayo, and mustard in another.
- Dredge each fish piece in flour, then dip it into the egg wash, and finally coat it with the panko mixture.
- Shift the potatoes to one side of the baking sheet and place the coated fish on the opposite side.
- Bake for 10 minutes, or until the fish flakes easily.
Notes
Ensure fish is patted dry before breading to avoid sogginess.
Feel free to substitute the cod with another firm white fish like haddock or pollock.
For extra flavor, add lemon zest to the breadcrumbs.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 1g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 21g
- Cholesterol: 90mg