Description
Crispy roasted kale delivers an irresistible crunch and burst of flavor with simple ingredients. This easy recipe is perfect for healthy meals or delightful snacks.
Ingredients
Scale
- 1 bunch Curly Kale
- 2 tablespoons Extra Virgin Olive Oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Ground Pepper
- 1/4 teaspoon Garlic Powder
- 2 tablespoons Grated Parmesan Cheese or Nutritional Yeast
Instructions
- Preheat oven to 325°F (163°C) and line a baking sheet with parchment paper.
- In a bowl, combine chopped kale, olive oil, salt, pepper, and garlic powder. Massage kale for 1-2 minutes until well-coated.
- Spread the kale in a single layer on the baking sheet.
- Bake for 15-18 minutes, tossing halfway, until crispy but not browned.
- Sprinkle with Parmesan or nutritional yeast immediately after baking and serve hot.
Notes
Ensure kale is completely dry before tossing with oil for optimal crispiness.
Watch the baking time closely to prevent burning; every oven is different.
Feel free to experiment with spices for added flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg