Description
Experience the delightful taste of Easy Falafel Curry, a quick meal featuring creamy coconut milk, tikka masala, and colorful veggies. Perfect for family dinners or cozy nights in, this dish will fill your kitchen with aroma and warmth while satisfying every palate.
Ingredients
Scale
- 1 tablespoon coconut oil
- 1 medium onion (finely diced)
- 4 garlic cloves (finely sliced)
- 1-inch knob fresh ginger (finely chopped)
- 1 medium red bell pepper (sliced)
- 1 medium zucchini (finely diced)
- 4 tablespoons tikka masala curry paste
- 1 cup tomato sauce
- 1 cup coconut milk
- 12–14 pieces falafel
- 2 cups spinach
- 1 handful fresh cilantro (roughly chopped)
- Salt and freshly ground black pepper to taste
Instructions
- Heat coconut oil in a large pan over medium heat.
- Sauté diced onion for 5-6 minutes until soft and golden.
- Add sliced garlic and chopped ginger, cooking for 30 seconds until fragrant.
- Stir in red bell pepper and zucchini, cooking for 3-4 minutes until slightly tender.
- Mix in tikka masala curry paste and cook for 1 minute, then add tomato sauce and coconut milk. Simmer gently.
- Nestle falafel into the sauce, letting them absorb flavors for 8-10 minutes.
- Stir in spinach until wilted, then season with salt and pepper to taste.
- Garnish with fresh cilantro and serve hot.
Notes
You can substitute coconut oil with olive or vegetable oil.
For added spice, include chili powder or fresh chili when introducing spices.
This dish can be stored in the refrigerator for up to 5 days.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 6g
- Sodium: 670mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg