Description
These Easy High Protein Bagels are not only easy to make with just five ingredients, but they also deliver 20 grams of protein per bagel! Perfect for breakfast or a healthy snack, they’re deliciously chewy and satisfying.
Ingredients
Scale
- 1 cup all-purpose gluten-free flour
- 1 tsp baking powder
- Pinch of salt
- 1 cup plain unsweetened Greek yogurt
- Everything But The Bagel Seasoning
Instructions
- Combine dry ingredients: mix gluten-free flour, baking powder, and salt in a large bowl.
- Add Greek yogurt to dry mixture and stir until a cohesive dough forms.
- Shape the dough into two equal pieces, roll into smooth balls, and then into ropes to form bagels.
- Preheat air fryer to 350°F (175°C) and prepare bagels with non-stick spray or egg wash.
- Air fry bagels for 8 minutes, then flip and cook for an additional 2-3 minutes until golden brown.
- Let bagels cool for a moment before topping and serving.
Notes
Store bagels at room temperature for up to 2 days or refrigerate for about a week.
For freezing, wrap tightly and store for up to three months.
Reheat in a toaster or air fryer for about 5 minutes at 350°F.
Nutrition
- Serving Size: 1 bagel
- Calories: 220
- Sugar: 1g
- Sodium: 290mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 0mg