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Easy-Keto-BBQ-Chicken-Casserole-Recipe

Easy Keto BBQ Chicken Casserole

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  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Casserole
  • Method: Baking
  • Cuisine: American

Description

This Easy Keto BBQ Chicken Casserole combines shredded chicken, tangy BBQ sauce, and gooey cheddar cheese, creating a delightful meal that’s perfect for busy weeknights.


Ingredients

Scale
  • 1 lb cooked chicken
  • 1/2 cup sugar-free BBQ sauce
  • 1/2 cup cheddar cheese
  • 1/4 cup red onion
  • 1/4 cup green bell pepper

Instructions

  • Preheat the oven to 350°F (175°C) and grease an 8×8-inch baking dish.
  • In a mixing bowl, combine shredded chicken, BBQ sauce, red onion, and green bell pepper until well mixed.
  • Transfer the mixture to the prepared baking dish, spreading evenly.
  • Sprinkle shredded cheddar cheese over the top of the mixture.
  • Bake for 20 minutes until the cheese is melted and golden brown.
  • Let rest for 5 minutes before serving.

Notes

For convenience, use shredded rotisserie chicken.
Substitute mozzarella cheese for a milder flavor or use dairy-free cheese if needed.
Add spices like garlic powder or paprika for extra flavor.


Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg