Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Easy-Taco-Soup-Recipe-with-34g-Protein

Easy Taco Soup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mexican

Description

This Easy Taco Soup is a delightful blend of spices, colorful ingredients, and hearty protein. It’s the ultimate comfort food, perfect for busy weeknights or casual gatherings with friends.


Ingredients

Scale
  • 1 teaspoon olive oil
  • 1 lb ground beef
  • 1 cup onion (chopped)
  • 1/2 tablespoon garlic (minced)
  • 14 oz diced tomatoes with green chiles (1 can)
  • 1 quart beef broth (low or no salt)
  • 1 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 15 oz black beans (1 can, drained and rinsed)
  • 15 oz pinto beans (1 can, drained and rinsed)
  • 1 cup frozen corn (thawed)

Instructions

  • Heat the olive oil in a large soup pot over medium heat.
  • Add ground beef, onions, and garlic, cooking until browned.
  • Mix in diced tomatoes, beef broth, paprika, black pepper, chili powder, and cumin.
  • Incorporate the black beans, pinto beans, and corn, mixing well.
  • Bring to a boil, then reduce heat and simmer for 30 minutes to 1 hour, stirring occasionally.
  • Taste and adjust seasoning, then serve hot.

Notes

Consider using ground turkey for a leaner option.
Store leftovers in an airtight container for up to 4-5 days in the fridge.
This soup can be frozen for up to three months—just thaw before reheating.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 4g
  • Sodium: 700mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 34g
  • Cholesterol: 80mg