Description
Try these Healthy BBQ Chicken Wings loaded with smoky, sweet, and spicy flavors! Perfect for game nights, easy prep, and delightful taste in every bite.
Ingredients
Scale
- 2 lbs chicken wings
- 1/4 cup BBQ sauce
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon chili flakes
- 1/2 teaspoon salt
- 1 teaspoon onion powder
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss chicken wings with smoked paprika, garlic powder, onion powder, chili flakes, salt, and black pepper until coated.
- Arrange wings on a lined baking sheet, ensuring they have space.
- Bake for 20 minutes.
- Brush BBQ sauce on both sides of wings, then increase oven temperature to 450°F (230°C) and bake for another 15-20 minutes until golden brown and caramelized.
- Let cool for a minute before serving hot with extra sauce on the side.
Notes
For gluten-free options, choose a gluten-free barbecue sauce.
Let the wings rest before serving to enhance flavor.
Use leftover wings in tacos or salads.
Nutrition
- Serving Size: 4 wings
- Calories: 350
- Sugar: 4g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 100mg