Description
The Healthy Hawaiian Chicken Bowl is a vibrant dish packed with juicy chicken, sweet pineapple, and fresh vegetables, perfect for a quick, wholesome meal that celebrates tropical flavors and simplicity.
Ingredients
Scale
- 1 large chicken breast
- ½ cup jasmine rice
- ½ fresh pineapple or 1 cup canned chunks
- 1 red bell pepper
- ½ avocado
- ½ red onion
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
Instructions
- Cook the jasmine rice according to package instructions and set aside.
- Cut the chicken breast into medium-sized pieces and marinate in teriyaki and soy sauce for at least 15 minutes.
- Heat a skillet over medium-high heat and cook the chicken for 7-8 minutes until golden and cooked through.
- Dice fresh pineapple and red bell pepper; slice avocado and red onion for garnish.
- Assemble bowls by placing jasmine rice at the bottom and topping with chicken, pineapple, bell pepper, avocado, and onion.
- Optional: drizzle extra teriyaki sauce on top before serving.
Notes
You can substitute the chicken with tofu for a vegetarian option.
Marinate the chicken for a longer time for more intense flavor, but reduce the soy sauce if marinating beyond 15 minutes.
Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 540
- Sugar: 8g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg