Description
Enjoy the irresistible flavor of Healthy Sheet Pan Maple Mustard Roasted Chicken. This dish features chicken thighs glazed with maple and mustard, accompanied by vibrant veggies. Quick to prepare, it’s ideal for busy weeknights or casual gatherings, bringing warmth and comfort to your table.
Ingredients
- Grainy Dijon mustard
- Pure maple syrup
- Dried rosemary
- Bone-in, skin-on chicken thighs
- Butternut squash
- Shallots
- Brussels sprouts
- Olive oil
- Salt
- Pepper
Instructions
- Preheat the oven to 425°F and place a jelly roll pan inside to heat.
- In a bowl, whisk together Dijon mustard, maple syrup, rosemary, salt, and pepper to make a glaze.
- Toss butternut squash, brussels sprouts, and shallots with olive oil, salt, and pepper in a large bowl.
- Season chicken thighs with salt and pepper, brushing with the glaze, reserving some for later.
- Place hot pan in the oven and arrange chicken skin-side down, with veggies around it.
- Roast for 15-18 minutes, flip chicken skin-side up, then roast for another 10-15 minutes until cooked through.
- Broil for 2-3 minutes to crisp the skin, watching closely to avoid burning.
Notes
Store leftovers in an airtight container for up to 3-4 days in the refrigerator.
Use a meat thermometer for perfectly cooked chicken (internal temp of 165°F).
Feel free to substitute seasonal vegetables based on preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 10g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 140mg