Description
This Herb & Goat Cheese Frittata with Asparagus and Peas is bursting with flavor. Made with fresh herbs and a creamy texture, it’s an easy meal perfect for brunch or a light dinner.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup bread crumbs
- 1/2 cup grated parmesan cheese
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- salt and pepper to taste
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- Set up three shallow dishes: one with flour, one with beaten eggs, and one with a mixture of bread crumbs, parmesan cheese, oregano, basil, salt, and pepper.
- Dredge each chicken breast first in flour, then in the egg, and finally coat with the breadcrumb mixture for an even layer.
- In a large ovenproof skillet, heat olive oil over medium heat. Cook the chicken until golden brown on each side, about 3-4 minutes per side.
- Pour marinara sauce over the golden chicken, then add shredded mozzarella on top.
- Transfer the skillet to the oven and bake until the cheese is melted and bubbly, approximately 15 minutes.
Notes
For extra flavor, consider adding crushed red pepper to the breadcrumbs.
Ensure chicken is fully cooked by checking that the internal temperature reaches 165°F (75°C).
For a healthier option, replace breadcrumbs with almond flour.
Nutrition
- Serving Size: 1 piece
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 23g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 120mg