Name: Mediterranean Chicken Zucchini Bake
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Cuisine: Mediterranean
Ingredients: 2 boneless, skinless chicken breasts cut into bite-sized pieces; 2 medium zucchinis sliced into half-moons; 1 cup cherry tomatoes halved; 0.5 red onion thinly sliced; 2 cloves garlic minced; 2 tablespoons olive oil plus extra for greasing dish; 1 teaspoon dried oregano; 0.5 teaspoon dried basil; 0.5 teaspoon smoked paprika; 0.5 teaspoon salt; 0.25 teaspoon black pepper; 0.25 teaspoon red pepper flakes optional, for heat; 0.5 cup shredded mozzarella cheese or feta for mediterranean touch; 0.25 cup grated parmesan cheese; 2 tablespoons fresh parsley chopped, for garnish

Description

Experience the mouthwatering flavors of Mediterranean Chicken Zucchini Bake! This dish features tender chicken, fresh zucchini, juicy cherry tomatoes, and a cheesy topping, perfect for a quick and healthy meal that everyone will love.

Ingredients

Scale

2 boneless, skinless chicken breasts cut into bite-sized pieces
2 medium zucchinis sliced into half-moons
1 cup cherry tomatoes halved
0.5 red onion thinly sliced
2 cloves garlic minced
2 tablespoons olive oil plus extra for greasing dish
1 teaspoon dried oregano
0.5 teaspoon dried basil
0.5 teaspoon smoked paprika
0.5 teaspoon salt
0.25 teaspoon black pepper
0.25 teaspoon red pepper flakes optional, for heat
0.5 cup shredded mozzarella cheese or feta for mediterranean touch
0.25 cup grated parmesan cheese
2 tablespoons fresh parsley chopped, for garnish

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Instructions

Preheat the oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish with olive oil.
In a large bowl, mix chicken pieces, sliced zucchini, halved cherry tomatoes, sliced red onion, and minced garlic.
Drizzle 2 tablespoons of olive oil over the chicken and vegetables. Add oregano, basil, smoked paprika, salt, black pepper, and red pepper flakes if desired. Toss to coat evenly.
Spread the seasoned chicken and vegetable mixture in the prepared baking dish.
Sprinkle mozzarella and parmesan cheese over the top of the mixture.
Cover the baking dish with aluminum foil and bake for 20 minutes.
Remove the foil and bake for an additional 10 to 15 minutes, until the cheese is golden and bubbly, and the chicken reaches 165°F (75°C).
Remove from the oven and let rest for 5 minutes before serving. Garnish with fresh chopped parsley.
Serve warm with sides like rice, quinoa, pita bread, or a fresh salad.

Notes

For added flavor, consider using fresh herbs like basil and oregano.
You can substitute chicken with other proteins such as turkey or tofu for a different twist.
Adjust the amount of red pepper flakes based on your heat preference.

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 4g
Sodium: 560mg
Fat: 15g
Saturated Fat: 5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 3g
Protein: 30g
Cholesterol: 85mg