Description
This Peanut Butter Cup Protein Pancake Bowl is a delicious and simple treat! Made with creamy peanut butter, Greek yogurt, and chocolate chips, it’s an ideal choice for a quick and healthy breakfast or dessert.
Ingredients
Scale
- 1 large egg
- 1/2 cup greek yogurt, plain or vanilla
- 1/4 cup vanilla or chocolate protein powder
- 2 tablespoons oat flour
- 1/2 teaspoon baking powder
- 1 tablespoon creamy peanut butter
- 1 tablespoon milk of choice
- 1/2 teaspoon vanilla extract
- pinch of salt
- 1 to 2 tablespoons chocolate chips
Instructions
- Preheat the oven to 350°F and lightly grease a small oven-safe bowl or ramekin with cooking spray or butter.
- In a mixing bowl, whisk together the egg, Greek yogurt, protein powder, oat flour, baking powder, peanut butter, milk, vanilla extract, and salt until smooth.
- Fold in 1 to 2 tablespoons of chocolate chips using a spatula.
- Pour the batter into the prepared bowl and smooth the top with the back of a spoon.
- Bake for 18 to 22 minutes, until the center is set and a toothpick comes out mostly clean.
- Remove from the oven and let cool for 2 to 3 minutes before serving.
- Drizzle melted peanut butter on top and sprinkle additional chocolate chips. Add sliced banana or chopped peanuts if desired.
- Enjoy warm with a spoon.
Notes
Feel free to adjust the sweetness by adding more chocolate chips or a drizzle of honey if preferred.
For a fluffier texture, make sure to whisk the batter until fully combined. A few lumps are okay, but it should be mostly smooth.
You can substitute the Greek yogurt with a dairy-free alternative if needed.
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 10g
- Sodium: 220mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 190mg