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Turkey-Wild-Rice-Soup-Recipe

Turkey Wild Rice Soup

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  • Author: Lina
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 15 minutes
  • Yield: 8 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Description

This Turkey Wild Rice Soup is a comforting blend of tender turkey, nutty wild rice, and fresh vegetables, all in a rich, creamy broth. It’s perfect for cozy nights and family gatherings!


Ingredients

  • Unsalted Butter (¼ cup / ½ stick / 57 g)
  • Yellow Onion (1 medium, diced)
  • Carrots (2 large, diced)
  • Celery (4 ribs, diced)
  • Garlic (2 teaspoons, minced)
  • Kosher Salt (½ teaspoon)
  • Ground Pepper (½ teaspoon)
  • All-Purpose Flour (¼ cup / 31 g)
  • Turkey Broth (6 cups / 48 ounces)
  • Wild Rice (1 cup / 160 g, uncooked, rinsed, drained)
  • Cooked Turkey (3 cups / 420 g, chopped)
  • Heavy Whipping Cream (1 cup / 238 g)
  • Parsley
  • Salt and Pepper (to taste)

Instructions

  • Melt the butter in a large stockpot over medium heat until bubbly.
  • Sauté the onion, carrots, and celery until the onions are translucent, about 5-7 minutes.
  • Add minced garlic, kosher salt, and ground pepper; sauté for another minute.
  • Stir in flour and cook for 1-2 minutes to incorporate.
  • Gradually pour in the turkey broth and add the rinsed wild rice; bring to a boil and then simmer for 45-50 minutes.
  • Add chopped turkey and heavy cream; simmer for an additional 5-10 minutes to blend flavors.
  • Taste and adjust seasoning with salt and pepper before serving.

Notes

Store leftovers in the fridge for up to 4 days.
For longer storage, freeze in a freezer-safe container for up to 3 months.
To reheat, warm on the stove, adding broth if needed for consistency.


Nutrition

  • Serving Size: 1 cup
  • Calories: 295
  • Sugar: 4 g
  • Sodium: 600 mg
  • Fat: 15 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 2 g
  • Protein: 19 g
  • Cholesterol: 70 mg